Your Best Friends are Your Thoughts

    Take time, drink something warm, think about what you are grateful for and every thing will look better. Your thoughts are powerful. I read somewhere that being grateful will reduce the stress hormone and is good as the benefits of meditation. Recently I have been listening to "The Work by Byron Katie". She has graceisly shared her process during the virus shut downs and I have loved the results I have been getting by listening to her information"This is from her website: "The work by Byron Katie""<b>A Simple Yet Powerful Practice</b>. As we do The Work of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. Great spiritual texts describe the what—what it means to be free. The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom."